Embracing Your Chill

Join us for “Embracing Your Chill,” the fifth and final webinar of our five-part “Summer Cool-down Series”!

Pick up some real-world calming tools to make your overall wellbeing a priority so that you can give your optimal self to your personal and professional life.  Starting with an overview of how stress affects our overall well being, you will understand the basics of the nervous system.  Next, we’ll explore various breathing techniques and basic seated yoga poses to help you deal with stress. Finally, establish daily habits and routines to prevent feeling overwhelmed by recognizing stress triggers and patterns when you feel tension. You will walk away feeling more rested and with an action plan to combat future stressors. 

Registration details coming soon.