Be Excellent, Not a Perfectionist: The Importance of Mindfulness

You probably have heard the phrase, “put on your own oxygen mask first.”  Learn how to do just that in this session with apps, self-care, yoga, and breathing.  How can you lead and serve your staff effectively if you don’t take care of yourself first?  While complete avoidance of stress is unlikely, take this journey to discover ways to combat fatigue, shift your energy levels, and gain focus.  Set yourself up for success with tools that can be implemented throughout your day.  You don’t have to be perfect, but we will show you how you can be your best self and continue to live a life of service for those you care about.
Room:  Spinnaker