What’s Your Word?

What’s Your Word?

As the new year draws closer, I’ve heard about people choosing a word to represent the upcoming year.  Typically, there is some reflection on the previous year of what you may have felt was lacking or looking to the upcoming year for something you may want more...
Two Breathing Techniques to Alleviate Stress

Two Breathing Techniques to Alleviate Stress

Disclaimer – Should you choose to practice the breathing techniques below, please pay careful attention to the effects they have on your body, especially if you are a beginner.  Stop if you experience sensations such as lightheadedness, nausea, or shortness of...
Thanks-Living in Gratitude

Thanks-Living in Gratitude

I’m very much a summer person so heading into the fall and winter seasons shifts my mood in not the most positive ways. I try really hard to get a handle on my mindset, and one of the easiest ways for me to do that is through gratitude. In the US, we have the...