Deepen Your Focus

Deepen Your Focus

Six Ways to Deepen Your Focus We’ve all been there.  We finally sit down to get some work done, then it happens… The mind goes blank, interruptions abound, our attention shifts to that crack in the wall you never noticed before.  Distractions invade our brains.  You...
What’s Your Word?

What’s Your Word?

As the new year draws closer, I’ve heard about people choosing a word to represent the upcoming year.  Typically, there is some reflection on the previous year of what you may have felt was lacking or looking to the upcoming year for something you may want more...
Two Breathing Techniques to Alleviate Stress

Two Breathing Techniques to Alleviate Stress

Disclaimer – Should you choose to practice the breathing techniques below, please pay careful attention to the effects they have on your body, especially if you are a beginner.  Stop if you experience sensations such as lightheadedness, nausea, or shortness of...